The effort of keeping the levels of blood sugar and limit the intake of sugared foods does not charge should apply to sufferers of diabetes, but also to all people.
"The sugar in the drink body absorbed very quickly, which is the effect of increased blood sugar levels and insulin drastically," said researcher Vasanti Malik, T.H. Chan at the Harvard School of Public Health cited from reader's Digest.
High blood sugar levels do not just have an impact on diabetes. This condition can also lead to a variety of other health disorders on the body.
It happened because there was blood around the body. When blood sugar rises, all parts of the body will be disturbed.
1. Increase the risk of heart disease
High blood sugar levels are associated with the incidence of various diseases including heart disease. Excessive sugar causes obesity, inflammation and high blood pressure. All caused from high sugar intake gave rise to a risk factor of heart disease.
Quoted from Healthline, studies on 30ribu people found those who consumed 17-21 percent calories from sugar addition has a 38 percent greater risk to die of heart disease compared with those who consumed only 8 percent sugar.
For example, from 473 milliliters of soda contains 52 grams of sugar or the equivalent of 10 percent of the body's calorie needs based on a diet of two thousand calories. That is, the only one capable of sugared beverage needs calories from sugar.
2. Premature Aging
Sugar known as the cause of the inflammation.
Inflammation is no longer so trivial affairs because of the risk of causing skin old fast.
Inflammation is no longer so trivial affairs because of the risk of causing skin old fast.
Sugar can be attached to proteins in the blood stream and creates harmful molecules called ' advanced glycation end products (AGEs).
This destructive molecules of collagen and elastin in the skin so the skin is so dull and wrinkles arise.
This destructive molecules of collagen and elastin in the skin so the skin is so dull and wrinkles arise.
3. Screwing up brain signals
Even though it has not been proven to cause adiksi, excess sugar have a negative effect on the brain.
Ed Saltzman, a researcher at the Energy Metabolism Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging, Tufts University said food or drink with a sweet taste raises the desire to consume food or drinks with a similar sense of .
This effect occurs in one part of the brain called the limbic system.
This effect occurs in one part of the brain called the limbic system.
"In other words, we train the brain to like and
want food with sweet taste and this increases the consumption of food," says Saltzman cited from reader's Digest.
want food with sweet taste and this increases the consumption of food," says Saltzman cited from reader's Digest.
4. teeth Damage
Consumption of sugar can damage the teeth.
Bacteria on the teeth will transform sugar into acids. If left, the acid will damage the enamel of teeth so that bacteria can get in on the inside lining of the teeth or dentin.
Bacteria on the teeth will transform sugar into acids. If left, the acid will damage the enamel of teeth so that bacteria can get in on the inside lining of the teeth or dentin.
"The more of sugar eaten, the more sour mouth and faster decomposition occurred," said Sanda Moldovan, a specialist dental and mouth.
Not just that, sugar to feed the growth of mold
that makes the corners of the mouth or tongue be flushed. This makes the mouth became more sensitive to spicy.
that makes the corners of the mouth or tongue be flushed. This makes the mouth became more sensitive to spicy.
5. improve depression
Drinks or sugary foods does not seem to be the drugs make depression. Psychologist Deborah Serani says high consumption of sugar in the form of carbohydrates raises sugar levels in the blood.
High blood sugar levels means worsening mood, quick tempered, irregular sleep dna increases the inflammatory.
High blood sugar levels means worsening mood, quick tempered, irregular sleep dna increases the inflammatory.
6. Impotence
Sugar apparently related to sexual activity. Maybe the men should skip sugary drinks or sugary snack when dating.
When sugar levels in the bloodstream are high, then the men at risk natural impotence.
Sugar affects the circulatory system that controls the flow of blood throughout the body.
When blood circulation should work extra to erection.
Sugar affects the circulatory system that controls the flow of blood throughout the body.
When blood circulation should work extra to erection.
7. Cognitive Decline
A study released this year in the journal Diabetologia noted the relationship between high blood sugar levels with declining cognitive function.
The study that analyzed more than 5 thousand people for 10 years. As a result, people with high blood sugar levels have cognitive decline most rapidly.
8. Kidney disease
High blood sugar can damage the function of the kidneys causing kidney disease.
High blood sugar causes the kidneys work harder in balancing fluid and dispose of toxins in the body.
High blood sugar causes the kidneys work harder in balancing fluid and dispose of toxins in the body.